Paleo-friendly post workout smoothies

These are the two post work out smoothies I drink most often.

Chocolate Banana Hemp Protein Smoothie

• 1 cup homemade almond milk (or store bought if you don't make your own)
• 1 large banana
• 2-3 organic kale leaves (washed well)
• 1 tbsp of chai seeds (or 1 tbsp of ground flax seeds)
• 1 serving of organic chocolate hemp protein powder (unsweetened if you can find it)
• 4 ice cubes

Blend ingredients until smooth.

Apple Cinnamon Protein Smoothie

• 1 whole apple (I use the whole apple because there are nutrients in the core and seeds. You can omit the core if you wish)
• 1/2 tsp of cinnamon
• 1 cup homemade almond milk (or store bought)
• 2-3 organic kale leaves (washed well)
• 1 tbsp of chai seeds (or 1 tbsp of ground flax seeds)
• 1 serving of unflavored or vanilla protein powder (I used a Paleo friendly powder I got from True Nutrition)
• 4 ice cubes

Blend all ingredients in the blender. This one is a bit chunkier but yummy.